Benefits and properties of eating raw garlic

Garlic has antioxidant, anti-inflammatory, and antibacterial properties, which can be beneficial for various health problems. It can help lower blood pressure, control cholesterol, and improve heart health.

• Properties of Garlic
• Uses of Garlic in Cooking
• Rules for Eating Garlic

Properties of Garlic

Garlic has many properties that are healthy and nutritious. Below are some of the main properties of garlic:

• Anti-bacterial and anti-viral properties: Garlic contains a compound called allicin, which is effective against bacteria and viruses. It helps in preventing infections.
• Reduces the risk of heart disease: Regular consumption of garlic helps in reducing the levels of cholesterol and triglycerides in the blood, which helps in reducing the risk of heart disease.
• Lowers blood pressure: Garlic is effective in reducing high blood pressure. It helps in reducing blood pressure by dilating blood vessels.
• Antioxidant Properties: The antioxidants present in garlic protect the body's cells from free radical damage.
• Reduces Inflammation: Garlic has anti-inflammatory properties, which help reduce various inflammatory problems in the body.
• Strengthens the Immune System: Garlic strengthens the immune system, which helps protect the body against various diseases.
• Cancer Prevention: Studies have shown that regular consumption of garlic can reduce the risk of some types of cancer.
• Good for Skin: The antibacterial and anti-inflammatory properties of garlic help reduce skin infections and inflammation.
• Good for the Digestive System: Garlic increases the functioning of the digestive system and helps reduce gastric or other stomach problems.
• Helpful in Diabetes Control: Garlic can be helpful in controlling blood sugar levels.
• To achieve all these properties of garlic, it should be included in the regular diet. However, if someone has allergies or any other health problems before consuming garlic, they should consult a doctor.

Garlic has many uses in cooking, which help to enhance the taste and aroma of food. Garlic can be used in various ways in cooking:

• Raw Garlic: Raw garlic is used in salads, dips, and sauces. It adds a strong flavor and aroma to food.
• Paste: Garlic paste is used in various curries, soups, and stews. It mixes quickly during cooking and spreads the flavor evenly.
• Minced: Garlic can be minced and used as a marinade for meat, fish, and vegetables. It improves the flavor of the marinade.
• Chopped: Garlic can be chopped and cooked with vegetables or meat. It enhances the flavor of the food and adds nutritional value.
• Fried or Roasted: When garlic is fried or roasted in oil, its taste and aroma become milder, which can be mixed with various dishes. It is popular in making roasted garlic paste or roasted garlic bread.
• Garlic Oil: Garlic oil can be used in soups, salads, pasta, and other dishes. It adds a mild garlic flavor to food.

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• Pickles: Garlic is used to make pickles, which are delicious with food and can be stored for a long time.
• Spice blends: Garlic is mixed with other spices to make spice blends, which are used in various Indian, Chinese, and Thai dishes.
• Sauces and Dips: Garlic is used to make various sauces and dips, such as garlic sauce, tahini, hummus, and aioli.
• Flavoring: Garlic can be used as a flavoring in food, such as spreading it on pizza, pasta, grilled chicken, and roasted vegetables.
• When used properly in cooking, garlic enhances both the taste and nutritional value of food.

There are different rules for eating garlic, which depend on the taste and needs of the person. However, there are some general methods and rules that can be followed to get the maximum benefits of garlic:

• To eat raw garlic, peel one or two garlic cloves and cut them into small pieces and eat them in the morning on an empty stomach. You can drink a glass of water with it.
• To reduce the strong taste of raw garlic, it can be mixed with honey and eaten.

• You can make garlic paste and use it in various dishes. You can mix it in curries, soups, and stews.

• You can make garlic oil and spread it on salads, soups, or pasta.

• You can make garlic tea by grinding a few garlic cloves in a cup of water and boiling it. It is helpful in relieving cold and sore throat.

• Those who cannot tolerate the strong taste of garlic can take garlic capsules or tablets as a supplement. However, one should consult a doctor before taking the supplement.

• Garlic can be used in various dishes, such as curries, soups, stews, salads, sauces, and dips.

• Garlic can be made into pickles and eaten, which can be stored for a long time and tastes delicious with food.

• Excessive consumption of garlic can cause gas, acidity, or diarrhea in the stomach. Therefore, the amount of garlic should be kept under control.

While taking medication:

• If someone is taking blood thinning medication, then they should consult a doctor before consuming garlic, because garlic helps in thinning the blood.

• If someone is allergic to garlic, it should not be consumed. If you experience any symptoms of allergy, you should contact a doctor immediately.

Pregnancy and breastfeeding mothers:

• Pregnancy and breastfeeding mothers should consult a doctor before consuming garlic.

By following these rules, you can enjoy its health benefits to the fullest.

Garlic is a spice-like food full of thousands of nutrients. Which is also used with curries and cooking. However, there are many disadvantages to eating raw garlic. Which have been discussed above. Thank you.