Health benefits of eating jackfruit
Jackfruit is called the king of fruits because it is a fruit full of
vitamins and minerals, which are very beneficial for the human body.
Jackfruit is a tropical fruit that is usually available during the summer.
However, the timing of jackfruit production depends on the local climate
and the specific variety. Most jackfruit is available during the summer,
during the rainy season.
Table of Contents: Benefits of Jackfruit
What is Jackfruit?
Jackfruit is a fruit tree native to the warm regions of South Asia. It
produces a large fruit that is initially hard, then sweet. The fruit can
be large, with a single, stick-like skeleton. Jackfruit can be used as
food, and various parts of it are known to have medicinal
properties.
Benefits of eating jackfruit: Benefits of jackfruit
- Rich in nutrients: Jackfruit contains vitamins A, C, E, K, and B complex as well as various minerals like calcium, potassium, iron, magnesium, and phosphorus.
- Source of protein: Jackfruit is a good source of protein, which helps in rebuilding the body's cells and tissues.
- Increases digestive power: Jackfruit contains a lot of fiber, which eases the digestive process and relieves constipation.
- Immune system: Jackfruit contains a lot of vitamin C, which increases the body's immunity and protects the body from various diseases.
- Skin health: The antioxidant elements in jackfruit help in maintaining good skin health and make the skin bright and smooth.
- Blood pressure control: Jackfruit contains potassium, which helps in controlling blood pressure and is helpful in maintaining good heart health.
- Helps in weight loss: Jackfruit is low in calories and rich in fiber, which helps in keeping the stomach full for a long time and is helpful in weight control.
- Bone Health: Jackfruit contains calcium and magnesium, which help maintain good bone health and reduce the risk of osteoporosis.
Jackfruit is considered a nutritious and healthy fruit due to these
benefits.
Read more: Benefits of Eating Carrots.
Disadvantages of eating jackfruit: Benefits of jackfruit
Although there are many benefits of eating jackfruit, there may also
be some disadvantages for some people. Here are some possible
disadvantages:
- Allergies: Some people may have an allergic reaction to jackfruit, which can cause problems such as skin rashes, itching, or breathing difficulties.
- Digestive problems: Eating too much jackfruit can cause digestive problems in some people, such as bloating, gas, or diarrhea.
- Increase in blood sugar: Jackfruit is a sweet fruit, so it contains a lot of natural sugar. For those with diabetes, it can increase blood sugar levels.
- Latex allergy: Those who are allergic to latex should be careful while eating jackfruit because the protein in jackfruit may be similar to the protein in latex.
- Kidney problems: For those suffering from kidney problems, eating jackfruit in large quantities can be harmful as it contains a lot of potassium, which can put extra pressure on the kidneys.
So, although eating jackfruit is generally safe, special precautions
should be taken to avoid the above problems and a doctor should be
consulted if you have any kind of health problem.
Read more: Benefits of Eating Tomatoes
Jackfruit Curry Recipe: Benefits of Jackfruit
A variety of curries can be made with jackfruit. Below are some
popular jackfruit curry recipes:
1. Raw Jackfruit Vegetarian Curry
Ingredients:
- Raw Jackfruit: 1 (cut into small pieces)
- Potato: 2 (cubed)
- Onion: 2 (chopped)
- Garlic: 5-6 cloves (chopped)
- Ginger: 1 teaspoon (chopped)
- Tomato: 2 (chopped)
- Turmeric powder: 1 teaspoon
- Chilli powder: 1 teaspoon
- Coriander powder: 1 teaspoon
- Jeera powder: 1 teaspoon
- Garram masala powder: 1 teaspoon
- Salt: As per taste
- Oil: As per quantity
- Water: As per quantity
- Coriander leaves: For garnish
Method:
Boiling jackfruit and potatoes:
- First boil the raw jackfruit and potato pieces with a little salt, until they are soft.
- After boiling, drain the water and keep it aside.
Frying spices:
- Heat oil in a pan.
- Fry the chopped onion, garlic and ginger in oil until golden brown.
- Then fry the chopped tomatoes for a while.
Mixing the spices:
- In a pan, add turmeric powder, chili powder, coriander powder, and cumin powder and mix well and fry for a while, until the oil separates from the spices.
Mixing jackfruit and potatoes:
- Put the boiled jackfruit and potato pieces in a pan and mix well with the spices.
- Add salt and fry for a while.
Water and hot spices:
- Add enough water to the mixture and cook for a while, until the jackfruit and potatoes are completely mixed with the spices.
- Finally, sprinkle garam masala powder and stir.
Garnish and serve:
- Once the curry is cooked, sprinkle chopped coriander leaves on top.
- Serve with hot rice or roti.
2. Cooking meat broth with jackfruit
Jackfruit-meat broth is a delicious and nutritious Bengali dish. To
make it, you need to follow the following ingredients and method.
Ingredients:
Raw jackfruit: 1 (cut into small pieces)
Meat: 500 grams (meat of your choice, such as beef, lamb or
chicken)
Onion: 2 (minced)
Garlic: 5-6 cloves (minced)
Ginger: 1 teaspoon (minced)
Tomatoes: 2 (minced)
Turmeric powder: 1 teaspoon
Chilli powder: 1 teaspoon
Coriander powder: 1 teaspoon
Jeera powder: 1 teaspoon
Hot spice powder: 1 teaspoon
Salt: As per taste
Oil: As required
Water: As required
Coriander leaves: For garnish
Method:
Boiling jackfruit:
- Boil the raw jackfruit pieces with a little salt, until they are soft.
- After boiling, drain the water and keep it aside.
Preparing the meat:
- Heat oil in a pan.
- Fry the onion, garlic and ginger in oil until golden brown.
- Fry the meat well until the meat changes color.
Mixing the spices:
- Mix the turmeric powder, chili powder, coriander powder, and cumin powder in the pan and fry for a while.
- Mix in the chopped tomatoes and fry for a while until the tomatoes become soft.
Mixing the jackfruit:
Put the boiled jackfruit pieces in the pan and mix them well with
the spices.
Add salt and fry for a while.
Water and garam masala:
- Cook the mixture with sufficient water for a while, until the jackfruit and meat are completely mixed with the spices and the meat is cooked.
- Finally, sprinkle the garam masala powder and stir.
Garnish and serve:
- Once the curry is cooked, sprinkle chopped coriander leaves on top.
- Serve with hot rice or roti.
3. Jackfruit and Fish Broth Recipe
Jackfruit and fish broth is a unique and delicious Bengali dish.
Follow the following ingredients and method to make it:
Ingredients:
Raw jackfruit: 1 (cut into small pieces)
Fish: 500 grams (cod, catfish or fish of your choice)
Onion: 2 (chopped)
Garlic: 5-6 cloves (chopped)
Ginger: 1 teaspoon (chopped)
Tomato: 2 (chopped)
Turmeric powder: 1 teaspoon
Chili powder: 1 teaspoon
Coriander powder: 1 teaspoon
Jeera powder: 1 teaspoon
Hot spice powder: 1 teaspoon
Salt: As per taste
Oil: As per quantity
Water: As per quantity
Coriander leaves: For garnish
Method:
Boiling jackfruit:
- First, boil the raw jackfruit pieces with light salt, until they are soft.
- After boiling, drain the water and keep it aside.
Fish fry:
- Smear the fish pieces with salt and turmeric powder and keep it aside for a while.
- Heat oil in a pan and fry the fish pieces lightly.
Spice fry:
- Put some oil in the same pan and fry the onion, garlic and ginger until golden brown.
- Then add the chopped tomatoes and fry for a while.
Spice mix:
- In a pan, mix turmeric powder, chili powder, coriander powder, and cumin powder well and fry for a while, until the oil separates from the spices.
Jackfruit and fish mix:
- Put the boiled jackfruit pieces in the pan and mix them well with the spices.
- Add salt and fry for a while.
- Then put the fried fish pieces in the pan and mix them lightly.
Water and Garam Masala:
- Add enough water to the mixture and cook for a while, until the jackfruit and fish are completely mixed with the spices.
- Finally, sprinkle the garam masala powder and stir.
Garnish and serve:
- Once the curry is cooked, sprinkle chopped coriander leaves on top.
- Serve with hot rice.
By following this recipe, you can make delicious jackfruit-fish
broth.
Jackfruit Production Method: Benefits of Jackfruit
The jackfruit production method is completed in several steps.
Here are the main steps of jackfruit production:
1. Soil preparation:
Jackfruit trees prefer fertile, loamy and well-drained soil to
grow well. The soil should be deeply cultivated and the land
should be cleared. Soil fertility can be increased by using
organic fertilizers (such as compost or rotted cow dung) as
needed.
2. Seedling selection and planting:
- Seedlings from seeds: Jackfruit seedlings can be easily produced from seeds. Collect good quality jackfruit seeds.
- Seedling preparation: Sow the seeds in polythene bags or nursery trays. After 6-8 weeks, the seedlings will be ready for planting.
- Planting: Dig holes and plant the seedlings. Keep a distance of 8-10 meters between each tree.
3. Care and maintenance:
- Irrigation: Regular irrigation should be given during the growth of the tree. However, excessive waterlogging can damage the tree.
- Fertilizer application: Regular application of organic and chemical fertilizers. Special fertilizers can be used to meet the deficiency of boron and zinc.
- Selection: Weeds and insects should be controlled. Pesticides should be used if necessary.
4. Flower and fruit care:
Jackfruit trees usually start bearing fruit in 3-4 years.
Special care should be taken during flowering, so that the
necessary pollination takes place.
Excess fruits should be discarded during fruiting, so that the
pressure on the tree is reduced.
5. Collection:
- Jackfruit should be collected when it is fully ripe. Usually, the fruit ripens 4-6 months after flowering.
- While collecting jackfruit, it should be ensured that the fruit is not damaged.
6. Storage and marketing:
The collected jackfruit should be stored in a cool and dry
place.
Proper packaging and transportation of the fruit should be
ensured while marketing.
Thus, the jackfruit production process is completed. If proper
care and procedures are followed, it is possible to get good
yields from jackfruit trees.
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